Fris Foods Order Form

MENU: 1 - 5 JULY 2024

MAKING FOOD IS HARD WORK - SO LET US DO IT FOR YOU.

Weekly new menu provided on Sundays.
Choose your breakfast/lunch/dinner/snack options.
All meals are made FRESH and delivered daily for FREE at any of our drop-off locations.
Orders must be placed at 12:00 the day before delivery.

WHAT MAKES FRIS FOODS DIFFERENT?

Fueling your body with proper Nutrition is essential for longevity, performance, and increased energy levels.

Fris delivers tasty, healthy, freshly made food to help you reach your goals. Our high-protein, high-fiber, and low-calorie meals will give you the energy to breeze through your day without feeling like you need two naps and three coffees.

The only way to lose or gain weight is to keep track of your calorie intake. We provide a calorie and macronutrient breakdown for all the meals ordered to help you keep track of your daily calorie intake.

Start your healthy lifestyle today.

Eat FRESH.

Eat FRIS.

Monday 1 July

Which Meals would you like delivered on Monday?

Tuesday 2 July

Which Meals would you like delivered on Tuesday?

Wednesday 3 July

Which Meals would you like delivered on Wednesday?

Thursday 4 July

Which Meals would you like delivered on Thursday?

Friday 5 July

Which Meals would you like delivered on Friday?

Harissa Chicken Mayo Panini From R60,00 Harissa Chicken Mayo Panini

Harissa Chicken Mayo Panini

Paleo Sweet Potato Cottage Pie From R65,00 Paleo Sweet Potato Cottage Pie

Paleo Sweet Potato Cottage Pie

Harissa Chickpea Mayo Panini From R65,00 Harissa Chickpea Mayo Panini

Harissa Chickpea Mayo Panini

Monthly Deals

20 Meals (5 per Week)
Choose your portion size (300g/400g/500g/650g)

Please note: The 20 meals will be delivered daily over the next 20 business days, and not all at once.

Regular Monthly Meal Deal (20 Meals) From R1 144 Regular Monthly Meal Deal (20 Meals)

Regular Monthly Meal Deal (20 Meals)

Paleo Monthly Meal Deal (20 Meals) From R1 254 Paleo Monthly Meal Deal (20 Meals)

Paleo Monthly Meal Deal (20 Meals)

Vegetarian Monthly Meal Deal (20 Meals) From R1 254 Vegetarian Monthly Meal Deal (20 Meals)

Vegetarian Monthly Meal Deal (20 Meals)

Protein Packs

Ready to heat, eat, or freeze protein.

Creamy Chicken R55,00 Creamy Chicken

Creamy Chicken

Lean Beef Mince R60,00 Lean Beef Mince

Lean Beef Mince

Chicken Breast R60,00 Chicken Breast

Chicken Breast

Chicken Curry R60,00 Chicken Curry

Chicken Curry

When do you want your Protein Pack?

Carb Packs

Ready to eat Carb Packs!

Sweet Potato Mash R38,00 Sweet Potato Mash

Sweet Potato Mash

Tagliatelle Pasta R38,00 Tagliatelle Pasta

Tagliatelle Pasta

Basmati Rice R22,00 Basmati Rice

Basmati Rice

Egg Linguine Pasta R38,00 Egg Linguine Pasta

Egg Linguine Pasta

When do you want your Carb Pack?

Something Sweet

For those with a sweet tooth ;)

Mud Pie R50,00 Mud Pie

Mud Pie

Chocolate Date Cups R40,00 Chocolate Date Cups

Chocolate Date Cups

When do you want your Dessert?

Breakfast (Ordering closed until further notice)

We are developing new options for our breakfast offering. We will notify you as soon as we launch the new range!

Message

Delivery Location *

Coupon Code

Order Amount

Amount to be paid

Contact Details

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Phone *

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Review your order

Please review your order carefully before submitting it for processing.

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